Article title: THE ROLE OF PHYSICAL EXERCISES IN THE ORGANISM STABILITY INCREASING TO EMOTIONAL STRESS
Article author: Nikolaev Petr Petrovich, Timofeeva Anastasiya Vladimirovna
Number of pages: 5
Contact mail: ya.timofeeva1999@yandex.ru
Аbout the author:
Annotation:
The task of the article is to study the essence of stress on the basis of a theoretical analysis of
psychological literature and substantiate the role of physical culture in its prevention. Analysis and synthesis
of these literary sources indicate that in the modern world no one is protected from stresses that are the
cause of many diseases, which is why there is a need for the formation of the right lifestyle and regular
exercise in order to improve health and develop stress resistance.