Article title: THE EFFECT OF THE NERVOUS SYSTEM ON STRETCHING

Article author: Kareva Daria Sergeevna, Nalimova Marina Nikolaevna

Number of pages: 4

Contact mail: dasha.kareva13@gmail.com

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Annotation:
This article discusses the influence of the human nervous system on its ability to stretch. The authors note the benefits of stretching for the whole body, characterize the passive insufficiency of antagonist muscles and describe the phenomenon of stretching reflex. In conclusion, recommendations are given on how to get rid of the limitations of the nervous system that affect flexibility

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