Article title: THE EFFECT OF THE NERVOUS SYSTEM ON STRETCHING
Article author: Kareva Daria Sergeevna, Nalimova Marina Nikolaevna
Number of pages: 4
Contact mail: dasha.kareva13@gmail.com
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Annotation:
This article discusses the influence of the human nervous system on its ability to stretch. The authors note the benefits of stretching for the whole body, characterize the passive insufficiency of antagonist muscles and describe the phenomenon of stretching reflex. In conclusion, recommendations are
given on how to get rid of the limitations of the nervous system that affect flexibility