Article title: AEROBICS AS A MEANS OF PHYSICAL AND SPIRITUAL CULTURE

Article author: Sirazetdinova Nelly Rinatovna

Number of pages: 4

Contact mail: sirazetdinova99@mail.ru

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Annotation:
The article presents a brief description of aerobics and its types. The role of physical activity in the life of every person, its positive impact on the body and improving health through sport. Also in the article the complexes of exercises suitable for groups of special physical purpose are offered.

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