Article title: AEROBICS AS A MEANS OF PHYSICAL AND SPIRITUAL CULTURE
Article author: Sirazetdinova Nelly Rinatovna
Number of pages: 4
Contact mail: sirazetdinova99@mail.ru
Аbout the author:
Annotation:
The article presents a brief description of aerobics and its types. The role of physical activity in the
life of every person, its positive impact on the body and improving health through sport. Also in the article
the complexes of exercises suitable for groups of special physical purpose are offered.