Article title: THE ROLE OF NUTRITION AT INCREASED PHYSICAL LOADS

Article author: Semenova Anastasia Viktorovna

Number of pages: 4

Contact mail: nastyasn6@gmail.com

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Annotation:
The article discusses nutrition problems as the basis of the health of people exposed to high physical exertion. Attention is focused on the importance of compiling an optimal diet containing the necessary ratio of nutrients. The features of nutrition in different sports are analyzed. Recommendations on the selection of nutrition athletes.